![]() ![]() The effect of this diet on our health has been nothing less than astounding. This led to what we now call the Western diet – a diet made up of mainly processed foods, stripped of their original nutrients, and repackaged as “healthy” alternative food products. In the past 50 years or so, a whole industry has developed around the idea of nutritionism – an approach to eating based not on food, but on nutrients. Why would we need any help in choosing which food to put into our bodies? We all recognize food when we see it. YouTube | Spotify | Instagram | Facebook | Newsletter | WebsiteīOOK SUMMARY: WHAT’S IN IT FOR ME? FIND OUT WHY FOCUSING ON NUTRITION RATHER THAN FOOD LEADS TO GENERALLY POORER HEALTH. ![]() STOP TRYING TO ACHIEVE YOUR GOALS BY YOURSELF AND BE COACHED TODAY HEREĬHECK OUT THE FOLLOWING Book | Summaries | Course STOP READING BY YOURSELF AND JOIN THE ‘BEST BOOK CLUB’ NOW HERE TO MEET AUTHORS AND NEW FRIENDS ![]()
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